It is impossible not to speak of depression in the contemporary world. Considered the “evil of the century” by the World Health Organization, depression is still a challenge for doctors and patients. This disease has taken on frightening proportions and taken millions of people to doctors’ offices. But why are indexes increasing so rapidly in […]
Our greatest enemy is our mind. An attitude of self-defeat and animosity arises when we do not accept ourselves. This meditation increases the ability to experiment our own self in a state of elevation. Sit with your spine straight in meditation posture. Lock your neck and move the chin gently back, stretching up your […]
To celebrate the International Yoga Day, the brazilian parliament Chamber of Deputies held a solemn session to discuss the importance of this millennial knowledge for the health of the population and to commemorate the inclusion of other integrative therapies in the schedule of activities of the Unified Health System (SUS). Were present at the event […]
In this interview, the Kundalini Yoga teacher Devinder Kaur will tell to Suni-ai the importance of this event on to expand the collective consciousness. Parliament on Hill is a weekly summer yoga class held on the lawns of Canada’s legislative buildings, known as Parliament Hill.
All people are subject to experiencing painful experiences, losing loved ones, material loss and even the dream. However, the way each individual deals with suffering can determine different outcomes in life. The humanistic psychiatrist and father of logotherapy Viktor Frankl in his book The Discovery of a Meaning in Suffering explains well this theme. In the interview at the bottom of this article, he shares his personal experience when he was imprisoned in a concentration camp in Auschwitz during the first war.
By Patwant Kaur Photo Camila Muradas Every person who uses drugs in a certain way is seeking to rise in the wrong way. The drug has existed since the human species began to interact in the world. Their use is a momentary attempt to search for pleasure and relaxation. The numbness takes the human being […]
By Patwant Kaur Photo: Camila Muradas The Age of Aquarius, is an Era of many changes of political, social, ecological paradigms. Times with lots of external information and low connection with the inner and spiritual side. It is easy to get lost and not understand our own sense of identity and purpose. The practice […]
By Patwant Kaur Photo: Camila Muradas Taking care of the diet is good; practicing yoga is excellent, meditating brings clarification. The ways to connect with the divine that is in us are true gifts. But what to do with the “gratilish beings,” who live almost in a state of earthly enlightenment, and who deep […]
Prosperity is when we are able to attract everything: people, situations, places, money to fulfill the purpose of our soul and destiny. This meditation stimulates the mind to bring prosperity. When practiced in the right way there is no path in the world where you do not find wealth.
That Brazil is a country rich in natural and cultural beauties, this everybody already knows. However, what is the future program aimed at sustainability and preservation of these riches? The subject is of extreme relevance and urgency and needs a faster and more active policy. Brazilian perspectives are still timid, taking into account the diversity of the country, spread in its rivers, seas and in the Amazon. The energy potential of Brazil is immense and deserves to be taken seriously by its potentialities.
By Patwant Kaur Photo: Camila Muradas Diseases are the last stage of something that is not well in body and mind. There is an intelligence behind human physiology that works 24 hours for the maintenance of life. Body, mind and emotions do not separate. Understanding the whole is essential so that the person knows its […]
Music, dance, cinema, theater and all forms of artistic expression connect humans with the capacity to dream and to leave the momentary reality and contemplate the beauty. These moments are very positive, because they inspire and gladden. The dream is what moves beings, makes them capable of accomplishing things, connecting with their infinite reality and sensitivity.
By Patwant Kaur Photo: Camila Muradas What is Seva? For many this word is still unknown. Seva is voluntary service. It is the dedication of part of the personal time to help the next or a group of the community. This type of work for Kundalini Yoga practitioners or not is very positive because it […]
Yogi Bhajan was a spiritual master, known as a dynamic catalyst for the evolution of human consciousness. He was a humanist who broke a brahmanic rule of secrecy about Kundalini Yoga. He taught this technique openly and democratically, and his work is recognized by great spiritual teachers. Poet, philosopher, prophet, sage, healer, above all else he was a teacher. He stated directly: “I have come here not to gather students but to create teachers.”
Yuni Kriya – Meditation for Insômnia Sleep disorders affect a large part of the world’s population and are responsible for high consumption of controlled drugs. The use of these drugs can cause addiction and have other side effects. Yuni Kriya is a meditation that puts the practitioner’s mind in a state of deep […]
By Patwant Kaur Photo: Camila Muradas Every human being wants to be loved, beloved and respected. The internet is a good channel for expressing opinions and what is posted here, has a repercussion in the other and generates a counterpart. However, for many people to have some likes is not enough and they are buying […]
By Patwant Kaur Photo: Camila Muradas The pineal gland, or epiphase, is also known as the seat of the soul. For practitioners of yoga, the pituitary is the ajna chakra, third eye or 7th chackra. And the pineal is located inside the brain, is related to the crown close to the hypothalamus and acts as […]
By Patwant Kaur Photo: Camila Muradas 1-” Who touches the gong touches the universe” – Yogi Bhajan How does the frequency of this instrument affect the human being? The gong plays all sounds that have already been created.The physical body is pure energy and when we have the blessing of receiving the sound of […]
Karl Jung By Patwant Kaur Photo: Camila Muradas From the moment, we are born until our death we are on this planet to learn and walk. The quest for self-knowledge demonstrates intelligence and self-love in times of big mental agitation and low connection with body and spirit. Blessed are those who have awakened to the […]
By Patwant Kaur Photo: Camila Muradas Are you able to think before eating a steak or chicken and opt for less dense foods? Have you had the experience of replacing meat per vegetables and watched how your body reacts? The numbers of vegetarians (people who do not ingest animal protein) and vegans ( people who […]
By Patwant Kaur Photo: Camila Muradas Habits determine the quality of our life. If we are not addicted to smoking, drinking, food or drugs, we are addicted to emotional rejection or lack of love. This is a meditation of Kundalini Yoga practice specific to treating addictions. It acts in the region of the brain that […]
The human being has its own characteristics regarding the stranger’s face. The fear of that over which we have no control, which can, in theory, subjugate and defeat us is so strongly ingrained in our brains, we prefer to avoid the unknown. The brain has an archaic mechanism of recording previous experiences of pain and trauma. These memories are recorded in the brain, in structures located in each of the cerebral hemispheres. They associate with other structures, such as the limbic system, orchestrating an immediate defense reaction when an event we experience threatens us.
The postures in Kundalini Yoga as taught by Yogi Bhajan®, also called asanas, form angles and triangles with the body. Those stimulate the energy flow of the eight chakras (energy centers interconnected of the body) and lead one to meet with the totality of the self. These postures relax and stretch the muscles and prepare the person to enter fastest in the meditative process.
By Patwant Kaur Photo: Camila Muradas Research conducted by Yoga Alliance and Yoga Journal reveals that from 2008 to 2016 the number of yoga practitioners in the world doubled from 15.8 to 36.7 million. The practices present themselves in several contexts with proven reduction of daily stress and anxiety, improvement of sleep, balance and health. […]
By Patwant Kaur Photo: Camila Muradas It’s easy to get distracted, confused. We are pressured by external stimulation, social and family pressure. For many people, it is difficult to live with their own company. I know people who barely leave one relationship and start another. They are guided by an agenda full of commitments and […]
By Patwant Kaur Photo: Camila Muradas A conscious way of eating is the secret to keep your life healthy and balanced. It contributes to lowering the density of the body, to increase the connection in meditation and to bring vitality. Eating in a conscious way also amplifies contact with the food and the absorption of […]
In 2015, the first International Festival of Kundalini Yoga was performed in Brazil. The event happened at the Israel Pinheiro Convention Center in the capital, Brasilia, and brought people from all over the country and the world. The event brought the opportunity for the exchange experiences between doctors, academics, teachers, yogis and sympathizers. Due to […]
By Patwant Kaur Photo: Camila Muradas I’ve been sleeping, sleeping a deep sleep, the sleep of not being awake to consciousness. I believe that my greatest discovery in this life was that of my own breathing. Until then, I lived in an uncomfortable, anxious way, in existential drama, with many physical […]
The Age of Aquarius has arrived. Since then, the knowledge of new ways of life has become necessary. In this new Era, people will need to expand their minds and their consciousness. Learning meditation techniques will be of great importance, because this learning will help people to enhance their intuition and to listen to what the soul itself has to say.
The radiologist and professor of Kundalini Yoga, Rodrigo Yacubian, develops a multidisciplinary work at the Syrian Lebanese hospital in São Paulo combining conventional medicine with the practice of yoga. In this interview, he talks about the importance of Kundalini Yoga for the pursuit of physical, mental and spiritual health, and how this practice can be useful in treating various diseases. Below, a brief technical explanation of the patterns of the human mind with the approach of Kundalini Yoga to facilitate understanding of the following issues.
By Patwant Kaur Photo: Camila Muradas People love cultivating victimization, grieving and living in pain. Our ego at all times wants comfort. We want to be welcomed, recognized and more than that, we want to be accepted with our convictions and truths. When we can perceive this self-centered reality and how often we repeat the […]
Kundalini Yoga, as taught by YogiBhajan®, is a yoga practice which promotes physical and mental conditioning helping people to become stronger and readier to face the challenges of everyday life. It is a way of wakening human consciousness. The practice integrates postures (asanas), breathing (pranayamas), meditations and mantras.