By Patwant Kaur Photo: Camila Muradas Habits determine the quality of our life. If we are not addicted to smoking, drinking, food or drugs, we are addicted to emotional rejection or lack of love. This is a meditation of Kundalini Yoga practice specific to treating addictions. It acts in the region of the brain that […]
The human being has its own characteristics regarding the stranger’s face. The fear of that over which we have no control, which can, in theory, subjugate and defeat us is so strongly ingrained in our brains, we prefer to avoid the unknown. The brain has an archaic mechanism of recording previous experiences of pain and trauma. These memories are recorded in the brain, in structures located in each of the cerebral hemispheres. They associate with other structures, such as the limbic system, orchestrating an immediate defense reaction when an event we experience threatens us.
By Patwant kaur Photo: Camila Muradas “It is the process of refining the human consciousness, burning old patterns and clean the subconscious.” Yogi Bhajan Aquarian Sadhana as Yogi Bhajan instructed is a commitment that Kundalini Yoga practitioners set with themselves to extend the connection to their soul. It is a spiritual practice that happens in […]
According to the teachings of Kundalini yoga the mantras have a structure, power and effect on the mind through the vibration of sound, according to laws of physics and metaphysics. Through the mind we perceive, we analyze the world and we have emotions, thoughts and feelings. In this way, our mind creates automatic habits and patterns, and many of them cause us to act and react in a limited, uncontrolled, and emotional way.
This video brings the technical explanation of how to perform Kirtan Kriya meditation. This is the first video of a series that the Suni-ai blog will bring in the coming months with useful meditations to help people who wish to meditate or deepen into their practice. All the teachings of the series are reserved for the […]
By Pantwant Kaur Photo: Camila Muradas The meditative practices in the contemporary world help the human being to sustain the values of the soul, bring balance and physical and mental health. They contribute to the reduction of stress and anxiety, improve sleep quality and help regulate your breathing. The Suni-ai will bring a series of […]
In Kundalini Yoga as taught by Yogi Bhajan®, white clothes and a head covered by a turban have a specific purpose. The wrapped turban is used to increase concentration, focus and physical performance during the practice. The white color is neutral and purported to act on the psyche and nervous system. It causes an immediate visual effect, and for many people it generates curiosity and even controversy for others.
In 2015, the first International Festival of Kundalini Yoga was performed in Brazil. The event happened at the Israel Pinheiro Convention Center in the capital, Brasilia, and brought people from all over the country and the world. The event brought the opportunity for the exchange experiences between doctors, academics, teachers, yogis and sympathizers. Due to […]
The Age of Aquarius has arrived. Since then, the knowledge of new ways of life has become necessary. In this new Era, people will need to expand their minds and their consciousness. Learning meditation techniques will be of great importance, because this learning will help people to enhance their intuition and to listen to what the soul itself has to say.
The radiologist and professor of Kundalini Yoga, Rodrigo Yacubian, develops a multidisciplinary work at the Syrian Lebanese hospital in São Paulo combining conventional medicine with the practice of yoga. In this interview, he talks about the importance of Kundalini Yoga for the pursuit of physical, mental and spiritual health, and how this practice can be useful in treating various diseases. Below, a brief technical explanation of the patterns of the human mind with the approach of Kundalini Yoga to facilitate understanding of the following issues.