By Patwant Kaur Photo: Camila Muradas It’s easy to get distracted, confused. We are pressured by external stimulation, social and family pressure. For many people, it is difficult to live with their own company. I know people who barely leave one relationship and start another. They are guided by an agenda full of commitments and […]
Consciousness
Elevate your thoughts, watch your words and be light in the darkness.
By Patwant Kaur Photo: Camila Muradas Do you understand about energy? Can you identify the quality of your thoughts? Is your speech committed and in tune with what you think? Do you help others to make a difference in the world? Do you have criteria for thinking and speaking? All of these questions can serve […]
“The body follows the mind and the mind follows the breath.” Yogi Bhajan
By Patwant Kaur Photo: Camila Muradas I’ve been sleeping, sleeping a deep sleep, the sleep of not being awake to consciousness. I believe that my greatest discovery in this life was that of my own breathing. Until then, I lived in an uncomfortable, anxious way, in existential drama, with many physical […]
Ego, the villain who limits us
By Patwant Kaur Photo: Camila Muradas People love cultivating victimization, grieving and living in pain. Our ego at all times wants comfort. We want to be welcomed, recognized and more than that, we want to be accepted with our convictions and truths. When we can perceive this self-centered reality and how often we repeat the […]