By Patwant Kaur Photo: Camila Muradas Every human being wants to be loved, beloved and respected. The internet is a good channel for expressing opinions and what is posted here, has a repercussion in the other and generates a counterpart. However, for many people to have some likes is not enough and they are buying […]
By Patwant Kaur Photo: Camila Muradas The pineal gland, or epiphase, is also known as the seat of the soul. For practitioners of yoga, the pituitary is the ajna chakra, third eye or 7th chackra. And the pineal is located inside the brain, is related to the crown close to the hypothalamus and acts as […]
By Patwant Kaur Photo: Camila Muradas 1-” Who touches the gong touches the universe” – Yogi Bhajan How does the frequency of this instrument affect the human being? The gong plays all sounds that have already been created.The physical body is pure energy and when we have the blessing of receiving the sound of […]
Karl Jung By Patwant Kaur Photo: Camila Muradas From the moment, we are born until our death we are on this planet to learn and walk. The quest for self-knowledge demonstrates intelligence and self-love in times of big mental agitation and low connection with body and spirit. Blessed are those who have awakened to the […]
By Patwant Kaur Photo: Camila Muradas Are you able to think before eating a steak or chicken and opt for less dense foods? Have you had the experience of replacing meat per vegetables and watched how your body reacts? The numbers of vegetarians (people who do not ingest animal protein) and vegans ( people who […]
By Patwant Kaur Photo: Camila Muradas Habits determine the quality of our life. If we are not addicted to smoking, drinking, food or drugs, we are addicted to emotional rejection or lack of love. This is a meditation of Kundalini Yoga practice specific to treating addictions. It acts in the region of the brain that […]
The human being has its own characteristics regarding the stranger’s face. The fear of that over which we have no control, which can, in theory, subjugate and defeat us is so strongly ingrained in our brains, we prefer to avoid the unknown. The brain has an archaic mechanism of recording previous experiences of pain and trauma. These memories are recorded in the brain, in structures located in each of the cerebral hemispheres. They associate with other structures, such as the limbic system, orchestrating an immediate defense reaction when an event we experience threatens us.
The postures in Kundalini Yoga as taught by Yogi Bhajan®, also called asanas, form angles and triangles with the body. Those stimulate the energy flow of the eight chakras (energy centers interconnected of the body) and lead one to meet with the totality of the self. These postures relax and stretch the muscles and prepare the person to enter fastest in the meditative process.
By Patwant Kaur Photo: Camila Muradas Research conducted by Yoga Alliance and Yoga Journal reveals that from 2008 to 2016 the number of yoga practitioners in the world doubled from 15.8 to 36.7 million. The practices present themselves in several contexts with proven reduction of daily stress and anxiety, improvement of sleep, balance and health. […]
By Patwant kaur Photo: Camila Muradas “It is the process of refining the human consciousness, burning old patterns and clean the subconscious.” Yogi Bhajan Aquarian Sadhana as Yogi Bhajan instructed is a commitment that Kundalini Yoga practitioners set with themselves to extend the connection to their soul. It is a spiritual practice that happens in […]