Interview – How to train the mind through Meditation to use it in our own benefit

The human being has its own characteristics regarding the stranger’s face. The fear of that over which we have no control, which can, in theory, subjugate and defeat us is so strongly ingrained in our brains, we prefer to avoid the unknown. The brain has an archaic mechanism of recording previous experiences of pain and trauma. These memories are recorded in the brain, in structures located in each of the cerebral hemispheres. They associate with other structures, such as the limbic system, orchestrating an immediate defense reaction when an event we experience threatens us.

The postures in Kundalini Yoga and their benefits

The postures in Kundalini Yoga as taught by Yogi Bhajan®, also called asanas, form angles and triangles with the body. Those stimulate the energy flow of the eight chakras (energy centers interconnected of the body) and lead one to meet with the totality of the self. These postures relax and stretch the muscles and prepare the person to enter fastest in the meditative process.

Duplicate the number of yoga practitioners in the world. Techniques gain the corporate environments of schools and hospitals.

By Patwant Kaur Photo: Camila Muradas Research conducted by Yoga Alliance and Yoga Journal reveals that from 2008 to 2016 the number of yoga practitioners in the world doubled from 15.8 to 36.7 million. The practices present themselves in several contexts with proven reduction of daily stress and anxiety, improvement of sleep, balance and health. […]

Aquarian Sadhana

By Patwant kaur Photo: Camila Muradas “It is the process of refining the human consciousness, burning old patterns and clean the subconscious.” Yogi Bhajan Aquarian Sadhana as Yogi Bhajan instructed is a commitment that Kundalini Yoga practitioners set with themselves to extend the connection to their soul. It is a spiritual practice that happens in […]