Being present is one of the ways to find peace in crazy days and chaotic environments. We all want peace in our everyday lives especially in the work environment. The work corresponds to the extension of our homes; we spend several hours a day in it. Gradually more and more people are becoming aware of […]
Our greatest enemy is our mind. An attitude of self-defeat and animosity arises when we do not accept ourselves. This meditation increases the ability to experiment our own self in a state of elevation. Sit with your spine straight in meditation posture. Lock your neck and move the chin gently back, stretching up your […]
In this interview, the Kundalini Yoga teacher Devinder Kaur will tell to Suni-ai the importance of this event on to expand the collective consciousness. Parliament on Hill is a weekly summer yoga class held on the lawns of Canada’s legislative buildings, known as Parliament Hill.
By Patwant Kaur Photo: Camila Muradas The Age of Aquarius, is an Era of many changes of political, social, ecological paradigms. Times with lots of external information and low connection with the inner and spiritual side. It is easy to get lost and not understand our own sense of identity and purpose. The practice […]
Karl Jung By Patwant Kaur Photo: Camila Muradas From the moment, we are born until our death we are on this planet to learn and walk. The quest for self-knowledge demonstrates intelligence and self-love in times of big mental agitation and low connection with body and spirit. Blessed are those who have awakened to the […]
By Patwant Kaur Photo: Camila Muradas Habits determine the quality of our life. If we are not addicted to smoking, drinking, food or drugs, we are addicted to emotional rejection or lack of love. This is a meditation of Kundalini Yoga practice specific to treating addictions. It acts in the region of the brain that […]
The human being has its own characteristics regarding the stranger’s face. The fear of that over which we have no control, which can, in theory, subjugate and defeat us is so strongly ingrained in our brains, we prefer to avoid the unknown. The brain has an archaic mechanism of recording previous experiences of pain and trauma. These memories are recorded in the brain, in structures located in each of the cerebral hemispheres. They associate with other structures, such as the limbic system, orchestrating an immediate defense reaction when an event we experience threatens us.
By Patwant Kaur Photo: Camila Muradas It’s easy to get distracted, confused. We are pressured by external stimulation, social and family pressure. For many people, it is difficult to live with their own company. I know people who barely leave one relationship and start another. They are guided by an agenda full of commitments and […]
This video brings the technical explanation of how to perform Kirtan Kriya meditation. This is the first video of a series that the Suni-ai blog will bring in the coming months with useful meditations to help people who wish to meditate or deepen into their practice. All the teachings of the series are reserved for the […]
SUNI-AI This blog was created to share information about Kundalini yoga, expansion of consciousness,health and wellness. Themes to motivate people in the search for a balanced life with more meaning and happiness. The choice of the name Suni-ai arrived from the desire of finding answers in the silence; Suni-ai means listening to the subtle inner […]