Our greatest enemy is our mind. An attitude of self-defeat and animosity arises when we do not accept ourselves. This meditation increases the ability to experiment our own self in a state of elevation. Sit with your spine straight in meditation posture. Lock your neck and move the chin gently back, stretching up your […]
Music, dance, cinema, theater and all forms of artistic expression connect humans with the capacity to dream and to leave the momentary reality and contemplate the beauty. These moments are very positive, because they inspire and gladden. The dream is what moves beings, makes them capable of accomplishing things, connecting with their infinite reality and sensitivity.
The human being has its own characteristics regarding the stranger’s face. The fear of that over which we have no control, which can, in theory, subjugate and defeat us is so strongly ingrained in our brains, we prefer to avoid the unknown. The brain has an archaic mechanism of recording previous experiences of pain and trauma. These memories are recorded in the brain, in structures located in each of the cerebral hemispheres. They associate with other structures, such as the limbic system, orchestrating an immediate defense reaction when an event we experience threatens us.
This video brings the technical explanation of how to perform Kirtan Kriya meditation. This is the first video of a series that the Suni-ai blog will bring in the coming months with useful meditations to help people who wish to meditate or deepen into their practice. All the teachings of the series are reserved for the […]
By Pantwant Kaur Photo: Camila Muradas The meditative practices in the contemporary world help the human being to sustain the values of the soul, bring balance and physical and mental health. They contribute to the reduction of stress and anxiety, improve sleep quality and help regulate your breathing. The Suni-ai will bring a series of […]
By Patwant Kaur Photo: Camila Muradas Do you understand about energy? Can you identify the quality of your thoughts? Is your speech committed and in tune with what you think? Do you help others to make a difference in the world? Do you have criteria for thinking and speaking? All of these questions can serve […]
SUNI-AI This blog was created to share information about Kundalini yoga, expansion of consciousness,health and wellness. Themes to motivate people in the search for a balanced life with more meaning and happiness. The choice of the name Suni-ai arrived from the desire of finding answers in the silence; Suni-ai means listening to the subtle inner […]
By Patwant Kaur Photo: Camila Muradas People love cultivating victimization, grieving and living in pain. Our ego at all times wants comfort. We want to be welcomed, recognized and more than that, we want to be accepted with our convictions and truths. When we can perceive this self-centered reality and how often we repeat the […]