This blog was created to share information about yoga, expansion of consciousness, health and wellness. Themes to motivate people in the search for a balanced life with more meaning and happiness.
The choice of the name Suni-ai arrived from the desire of finding answers in the silence; Suni-ai means listening the inner silence. This state of calm of the mind allows the understanding that the higher the internal noise, the less presence and connection with the physical body and spirit. There is a bigger urge to talk, not always a meaningful speech or with any purpose.
The silence can bring the understanding that words and thoughts construct reality. The silent mind can help the individual to understand their our own mechanisms and ego. Lead to meditate to access this place of peace can make great miracles.
The silent mind is compassionate, reaches patience and wisdom. The silent mind accesses intuition. The silent mind contains all the peace and joy of its existence. Welcome to the Suni-Ai!
Patricia lives in San Francisco California.
The revision of the articles had the colaboration of Siri Neel Kaur Khalsa from Kundalini Resarch Institute- KRI, Helena Tiesenhausen, Valentina Snadri .
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