The postures in Kundalini Yoga and their benefits

The postures in Kundalini Yoga as taught by Yogi Bhajan®, also called asanas, form angles and triangles with the body. Those stimulate the energy flow of the eight chakras (energy centers interconnected of the body) and lead one to meet with the totality of the self. These postures relax and stretch the muscles and prepare the person to enter fastest in the meditative process.